Agent Mikosh monitors your vital stats and training history to craft exercise plans that optimize performance while minimizing risk of injury. It adjusts workouts in real time based on fatigue, progress, and recovery metrics. Beyond training, Mikosh motivates through milestone highlights, progress charts, and intermittent feedback tailored to your style. Whether you’re prepping for a marathon or optimizing your fitness routine, Mikosh simplifies complex data into actionable and enjoyable plans.